Holistic Coaching

When you’ve taken traditional approaches as far as you can on their own, somatic coaching offers a different path, one that starts in the body and leads you back to yourself.

Where You Might Be…

Overwhelmed.
Disconnected.
On autopilot.

You’ve been holding it all together, but your body’s been whispering for a while.
Tension that won’t release. Emotions that come out sideways. A quiet sense that something’s off, even if life looks fine on the surface.


You’re ready for change, but you don’t want another quick fix…you want depth, clarity, and real alignment.

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Where You Are Headed…

Rooted.
Clear.
Alive.

Together, we slow things down so you can actually hear what your body and inner wisdom are saying.

Through somatic coaching, breath, and grounded reflection, you’ll learn to regulate your nervous system, release what’s been held, and move forward with clarity and confidence.
This is where healing becomes direction — and alignment becomes a way of life.

EXPLORATION CALL
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“Working with Taylor is amazing! Not only does she have such beautiful intuition with the body but her ability to hold space and bring her coaching skills into therapy have been an amazing support to my overall healing. The space in Lyons is tranquil and gives me a good reason to make space for self-care.”

Coaching Packages

  • ✺ The Compass

    Clarity Catalyst

    For when you need to cut through the noise and find direction.

    A focused 60-minute session to illuminate your next step.

    Includes:

    • Tailored integration notes (your roadmap captured for you)

    • A follow-up email check-in to keep momentum alive

    • Perfect for: quick clarity, a decision crossroads, or unsticking yourself.

    Investment:
    $120 (45 min) | $160 (60 min)

    note: 45 minute session only available to established clients.

  • ✺ The Pathfinder

    Momentum Builder

    For when you’re ready to move forward consistently.

    Four private sessions to reorient, act, and stay accountable.

    Includes:

    • Ongoing guidance between sessions (email access)

    • Personalized journaling prompts to deepen insight

    • Rituals and practices to anchor progress

    Best for: someone shifting patterns or building new habits.

    Investment:
    $460 (45 min) | $600 (60 min)
    (10% savings)

  • ✺ The Horizon

    Growth Journey

    For steady accountability and deeper transformation.

    Eight private sessions spread across 3–4 months.

    Includes:

    • Priority voice memo/text access for real-time support

    • Custom wellness practices (breathwork, reflection, somatic tools)

    • A mid-program progress check-in worksheet

    Best for: long-term shifts with structured accountability.

    Investment:
    $880 (45 min) | $1,150 (60 min)
    (15% savings)

  • ✺ The Polaris

    For those committed to profound change.

    Twelve private sessions over 4–6 months.

    Includes:

    • Unlimited voice memo/text support for ongoing guidance

    • Personalized rituals, meditations, or movement practices

    • 1x emergency “alignment call” (30 min) each month if needed

    • A closing integration session with mapped next steps

    Best for: those ready for a total reset in mind, body, and direction.

    Investment:
    $1,260 (45 min) | $1,680 (60 min)
    (20% savings)

BOOK YOUR FIRST SESSION

What Coaching Is (and Isn’t)

what we do together

  • Pause the mind, listen to the body

  • Identify and release old stories

  • Find actionable steps that feel aligned, not forced

  • Practice nervous system regulation in real time

A black and white line drawing of a traditional compass with cardinal directions (N, E, S, W) and intermediate directions marked, with the needle pointing slightly east of north.

what this isn’t

  • Not therapy

  • Not quick fixes or “hacks”

  • Not medical advice

  • Not consulting

A private high-touch container for those ready to radically reset and transform.

3 months of intensive coaching designed to realign every layer of your life and work.

Includes:

  • Weekly 90-minute private sessions (12 total) — these are deep, expansive, transformative

  • Ongoing guidance: unlimited voice memo/text support (within business hours, 7 days a week)

  • A personalized wellness + life design blueprint tailored to your unique rhythms

  • A half-day private retreat (in-person or virtual), customized to your needs — a spacious reset to accelerate your growth

Investment: $2,880

Perfect for: visionaries, leaders, or seekers who want complete immersion, not just sessions.

True North Immersion

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EXPLORATION CALL

The Soul Sanctuary Day Retreat

A private, in-person day of restoration, recalibration, and transformation.

Spend a full day (6–7 hours) immersed in healing and renewal in Lyons, Colorado.

Your sanctuary day includes:

  • Opening life coaching + intention-setting session (90 minutes)

  • Gentle yoga & embodiment practice to ground your body

  • Guided breathwork journey to clear and expand energy

  • 60-minute therapeutic massage for deep release

  • A seasonal, nourishing lunch and tea to replenish

  • Closing ritual circle (fire, intention, or ceremony) for integration

Investment: $1,200

A full reset in one day, for those who want transformation without the long arc of weekly coaching.

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EXPLORATION CALL